Despite refined sugar being the main ingredient in most food items, studies have revealed that it might be the cause of inflammation, obesity, and metabolic issues. The study titled “Replacement of refined sugar by natural sweeteners: focus on potential health benefits,” published in 2022, notes that “natural sweeteners contain bioactive compounds, minerals, fibres, antioxidants, and phytochemicals.”
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9 best natural sweetener substitutes for processed sugar
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