White foods like rice, milk, and garlic are often misunderstood. While over-processed white foods can harm health, natural staples still offer essential nutrients. When eaten in balance and paired wisely, they support energy, bone health, and immunity. The focus should shift from avoiding colour to understanding quality and portion.
Source link
Advertisment
White foods aren’t always bad: What rice, milk, and garlic actually do for your body
Date:
Advertisement